ORGANIC CORN CHOWDER vs SUMMER GAZPACHO
Nutrition comparison per 100 g serving
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ORGANIC CORN CHOWDER wins in 5 out of 10 nutrient categories
ORGANIC CORN CHOWDER: 5
vs
SUMMER GAZPACHO: 4
(1 ties)
Overview
| Nutrient | ORGANIC CORN CHOWDER | SUMMER GAZPACHO | Winner |
|---|---|---|---|
| Calories | 86 cal | 49 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.5 g | 5.3 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CORN CHOWDER | SUMMER GAZPACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 261 MG | 65 MG | |
| Sodium, Na | 233 MG | 282 MG |