ORGANIC CORN vs EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 7 out of 11 nutrient categories
ORGANIC CORN: 3
vs
EDAMAME SHELLED SOYBEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CORN | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 120 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 1.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CORN | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 0 MG | 13 MG |