ORGANIC COOKED QUINOA vs LOADED MASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 6 out of 11 nutrient categories
ORGANIC COOKED QUINOA: 6
vs
LOADED MASHED POTATOES WITH BACON: 3
(2 ties)
Overview
| Nutrient | ORGANIC COOKED QUINOA | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 133 cal | 164 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 25 g | 11.4 g | |
| Fat | 2.1 g | 11.4 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED QUINOA | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COOKED QUINOA | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 3 MG | 0.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 117 MG | 500 MG |