ORGANIC COOKED BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
ORGANIC COOKED BROWN RICE: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC COOKED BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 142 cal | 364 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 30.8 g | 72.7 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 1.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC COOKED BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,227 MG | |
| Sodium, Na | 0 MG | 1,864 MG |