ORGANIC COOKED BLACK RICE vs MASHED POTATOES & CHICKEN GRAVY
Nutrition comparison per 100 g serving
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MASHED POTATOES & CHICKEN GRAVY wins in 5 out of 10 nutrient categories
ORGANIC COOKED BLACK RICE: 4
vs
MASHED POTATOES & CHICKEN GRAVY: 5
(1 ties)
Overview
| Nutrient | ORGANIC COOKED BLACK RICE | MASHED POTATOES & CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 157 cal | 385 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 34.3 g | 76.9 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COOKED BLACK RICE | MASHED POTATOES & CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 152 MG | 1,115 MG | |
| Sodium, Na | 0 MG | 1,192 MG |