ORGANIC COOKED BEETS vs BABY ARUGULA

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 5 out of 10 nutrient categories

ORGANIC COOKED BEETS: 1 vs BABY ARUGULA: 5 (4 ties)

Overview

Nutrient	ORGANIC COOKED BEETS	BABY ARUGULA	Winner
Calories	32 cal	25 cal
Protein	1.1 g	2.8 g
Carbs	10.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COOKED BEETS	BABY ARUGULA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COOKED BEETS	BABY ARUGULA
Calcium, Ca	0 MG	134 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	88 MG	39 MG

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