ORGANIC COOKED BEETS vs ORGANIC SPRING MIX

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SPRING MIX wins in 9 out of 11 nutrient categories

ORGANIC COOKED BEETS: 0 vs ORGANIC SPRING MIX: 9 (2 ties)

Overview

Nutrient	ORGANIC COOKED BEETS	ORGANIC SPRING MIX	Winner
Calories	32 cal	24 cal
Protein	1.1 g	2.4 g
Carbs	10.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COOKED BEETS	ORGANIC SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	ORGANIC COOKED BEETS	ORGANIC SPRING MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	188 MG
Sodium, Na	88 MG	100 MG

Ad 728x90