ORGANIC COCONUT WATER vs VERTICAL

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 5 out of 13 nutrient categories

ORGANIC COCONUT WATER: 5 vs VERTICAL: 2 (6 ties)

Overview

Nutrient	ORGANIC COCONUT WATER	VERTICAL	Winner
Calories	21 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	1.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT WATER	VERTICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT WATER	VERTICAL	Winner
Calcium, Ca	17 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	17 MG	4 MG

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