ORGANIC COCONUT WATER vs REAL COCONUT WATER

Nutrition comparison per 100 g serving

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REAL COCONUT WATER wins in 5 out of 12 nutrient categories

ORGANIC COCONUT WATER: 3 vs REAL COCONUT WATER: 5 (4 ties)

Overview

Nutrient	ORGANIC COCONUT WATER	REAL COCONUT WATER	Winner
Calories	25 cal	474 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	115.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT WATER	REAL COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT WATER	REAL COCONUT WATER
Calcium, Ca	17 MG	211 MG
Magnesium, Mg	7 MG	84 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	225 MG	4,211 MG
Sodium, Na	12 MG	632 MG

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