ORGANIC COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORGANIC COCONUT WATER: 5 vs COCONUT WATER: 5 (3 ties)

Overview

Nutrient	ORGANIC COCONUT WATER	COCONUT WATER	Winner
Calories	18 cal	672 cal
Protein	0 g	14.9 g
Carbs	4.4 g	119.4 g
Fat	0 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT WATER	COCONUT WATER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	24 MG	239 MG
Phosphorus, P	8 MG	403 MG
Potassium, K	224 MG	6,269 MG
Sodium, Na	32 MG	597 MG

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