ORGANIC COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 5 out of 13 nutrient categories
ORGANIC COCONUT WATER: 4
vs
COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 672 cal | |
| Protein | 0 g | 14.9 g | |
| Carbs | 6.3 g | 119.4 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 239 MG | |
| Phosphorus, P | 68 MG | 403 MG | |
| Potassium, K | 225 MG | 6,269 MG | |
| Sodium, Na | 17 MG | 597 MG |