ORGANIC COCONUT SNACKS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

ORGANIC COCONUT SNACKS: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	ORGANIC COCONUT SNACKS	POPCORN	Winner
Calories	500 cal	452 cal
Protein	6.7 g	6.5 g
Carbs	46.7 g	54.8 g
Fat	40 g	22.6 g
Fiber	10 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT SNACKS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT SNACKS	POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	194 MG
Sodium, Na	200 MG	968 MG

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