ORGANIC COCONUT MILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 6 out of 13 nutrient categories

ORGANIC COCONUT MILK: 3 vs COCONUT MILK: 6 (4 ties)

Overview

Nutrient	ORGANIC COCONUT MILK	COCONUT MILK	Winner
Calories	162 cal	33 cal
Protein	1.3 g	0 g
Carbs	1.3 g	2.9 g
Fat	16.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT MILK	COCONUT MILK	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC COCONUT MILK	COCONUT MILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	112 MG	17 MG
Sodium, Na	5 MG	15 MG

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