COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (2.1g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About COCONUT MILK
COCONUT MILK is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 2.9g of carbohydrates, and 2.1g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUTMILK (FILTERED WATER, COCONUT CREAM), CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2), SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM.
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT MILK include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, COCONUT MILK gets 0% of its calories from protein, 35% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Plant Based Milk
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