ORGANIC COCONUT MILK vs MAPLE SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC COCONUT MILK wins in 5 out of 11 nutrient categories

ORGANIC COCONUT MILK: 5 vs MAPLE SYRUP: 3 (3 ties)

Overview

Nutrient	ORGANIC COCONUT MILK	MAPLE SYRUP	Winner
Calories	133 cal	333 cal
Protein	1.7 g	0 g
Carbs	3.3 g	88.3 g
Fat	11.7 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT MILK	MAPLE SYRUP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC COCONUT MILK	MAPLE SYRUP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	25 MG	8 MG

Ad 728x90