ORGANIC COCONUT MILK vs COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUTMILK wins in 5 out of 10 nutrient categories
ORGANIC COCONUT MILK: 3
vs
COCONUTMILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 21 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 0.4 g | |
| Fat | 17.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 138 MG | 25 MG | |
| Sodium, Na | 25 MG | 44 MG |