ORGANIC COCONUT MILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC COCONUT MILK: 3 vs COCONUT MILK: 3 (4 ties)

Overview

Nutrient	ORGANIC COCONUT MILK	COCONUT MILK	Winner
Calories	162 cal	175 cal
Protein	1.3 g	1.3 g	Tie
Carbs	1.3 g	2.5 g
Fat	16.3 g	17.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC COCONUT MILK	COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	112 MG	150 MG
Sodium, Na	5 MG	25 MG

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