ORGANIC COCONUT MILK vs ALMOND PASTE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
ORGANIC COCONUT MILK: 5
vs
ALMOND PASTE: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ALMOND PASTE | Winner |
|---|---|---|---|
| Calories | 150 cal | 462 cal | |
| Protein | 1.3 g | 10.3 g | |
| Carbs | 2.5 g | 53.9 g | |
| Fat | 17.5 g | 23.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | ALMOND PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 126 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 84 MG | 1 MG | |
| Sodium, Na | 19 MG | 3 MG |