ORGANIC COCONUT MILK vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 11 out of 16 nutrient categories

ORGANIC COCONUT MILK: 1 vs ORGANIC SOYMILK: 11 (4 ties)

Overview

Nutrient	ORGANIC COCONUT MILK	ORGANIC SOYMILK	Winner
Calories	175 cal	46 cal
Protein	1.3 g	3.3 g
Carbs	3.8 g	3.8 g	Tie
Fat	17.5 g	1.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT MILK	ORGANIC SOYMILK	Winner
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT MILK	ORGANIC SOYMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.6 MG	0.5 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	138 MG	162 MG
Sodium, Na	25 MG	40 MG

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