ORGANIC COCONUT MILK vs COCONUT MILK BEVERAGE

Nutrition comparison per 100 g serving

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COCONUT MILK BEVERAGE wins in 9 out of 16 nutrient categories

ORGANIC COCONUT MILK: 5 vs COCONUT MILK BEVERAGE: 9 (2 ties)

Overview

Nutrient	ORGANIC COCONUT MILK	COCONUT MILK BEVERAGE	Winner
Calories	177 cal	33 cal
Protein	1.3 g	0 g
Carbs	2.5 g	4.2 g
Fat	17.7 g	1.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT MILK	COCONUT MILK BEVERAGE	Winner
Folate, total	0 UG	10 UG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT MILK	COCONUT MILK BEVERAGE
Calcium, Ca	4 MG	42 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	0 MG	17 MG
Potassium, K	149 MG	17 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	25 MG	0 MG
Zinc, Zn	0 MG	0.3 MG

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