ORGANIC COCONUT MILK vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SOYMILK wins in 9 out of 13 nutrient categories

ORGANIC COCONUT MILK: 2 vs ORGANIC SOYMILK: 9 (2 ties)

Overview

Nutrient	ORGANIC COCONUT MILK	ORGANIC SOYMILK	Winner
Calories	100 cal	42 cal
Protein	0.5 g	2.9 g
Carbs	3.3 g	3.8 g
Fat	8.3 g	1.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT MILK	ORGANIC SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT MILK	ORGANIC SOYMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	125 MG
Sodium, Na	8 MG	50 MG

Ad 728x90