ORGANIC COCONUT MILK vs POWDERED BAKING COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC COCONUT MILK: 4
vs
POWDERED BAKING COCOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | POWDERED BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 217 cal | 400 cal | |
| Protein | 1.7 g | 20 g | |
| Carbs | 5 g | 60 g | |
| Fat | 21.7 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | POWDERED BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | POWDERED BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 14.4 MG | |
| Sodium, Na | 17 MG | 0 MG |