ORGANIC COCONUT MEDIUM vs KOMBU

Nutrition comparison per 100 g serving

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KOMBU wins in 8 out of 11 nutrient categories

ORGANIC COCONUT MEDIUM: 2 vs KOMBU: 8 (1 ties)

Overview

Nutrient	ORGANIC COCONUT MEDIUM	KOMBU	Winner
Calories	667 cal	243 cal
Protein	6.7 g	14.3 g
Carbs	23.3 g	42.9 g
Fat	63.3 g	0 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT MEDIUM	KOMBU	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	ORGANIC COCONUT MEDIUM	KOMBU
Calcium, Ca	0 MG	857 MG
Iron, Fe	3.6 MG	15.4 MG
Potassium, K	510,000 MG	0 MG
Sodium, Na	33 MG	2,300 MG

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