ORGANIC COCONUT JAM vs ELDERBERRY JAM
Nutrition comparison per 100 g serving
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ELDERBERRY JAM wins in 6 out of 10 nutrient categories
ORGANIC COCONUT JAM: 3
vs
ELDERBERRY JAM: 6
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT JAM | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calories | 524 cal | 293 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 47.6 g | 66.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT JAM | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 60 MG |
Minerals
| Mineral | ORGANIC COCONUT JAM | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 48 MG | 0 MG |