ORGANIC COCONUT FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 7 out of 12 nutrient categories
ORGANIC COCONUT FLOUR: 4
vs
SELF RISING FLOUR: 7
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 46.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 252 MG | |
| Iron, Fe | 13.3 MG | 3.2 MG | |
| Sodium, Na | 200 MG | 1,194 MG |