ORGANIC COCONUT FLOUR vs CHICK PEA FLOUR COARSE
Nutrition comparison per 100 g serving
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CHICK PEA FLOUR COARSE wins in 5 out of 11 nutrient categories
ORGANIC COCONUT FLOUR: 4
vs
CHICK PEA FLOUR COARSE: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 14.3 g | 6 g | |
| Fiber | 42.9 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 36.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 20 MG |