CHICK PEA FLOUR COARSE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About CHICK PEA FLOUR COARSE
CHICK PEA FLOUR COARSE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CHICK PEA FLOUR
Dietary Information
CHICK PEA FLOUR COARSE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICK PEA FLOUR COARSE include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, CHICK PEA FLOUR COARSE gets 27% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICK PEA FLOUR COARSE
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