ORGANIC COCONUT FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 7 out of 14 nutrient categories

ORGANIC COCONUT FLOUR: 7 vs WHITE CORN MEAL: 4 (3 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	WHITE CORN MEAL	Winner
Calories	400 cal	333 cal
Protein	20 g	7.4 g
Carbs	60 g	77.8 g
Fat	6.7 g	1.9 g
Fiber	40 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT FLOUR	WHITE CORN MEAL	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC COCONUT FLOUR	WHITE CORN MEAL
Calcium, Ca	3,100 MG	0 MG
Iron, Fe	786.7 MG	4.4 MG
Potassium, K	1,567 MG	0 MG
Sodium, Na	67 MG	0 MG

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