ORGANIC COCONUT FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 7 out of 14 nutrient categories
ORGANIC COCONUT FLOUR: 7
vs
BLEACHED: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 40 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 3,100 MG | 33 MG | |
| Iron, Fe | 786.7 MG | 5 MG | |
| Potassium, K | 1,567 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |