ORGANIC COCONUT FLOUR vs WHOLE GRAIN TEFF FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 11 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
WHOLE GRAIN TEFF FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 366 cal | |
| Protein | 20 g | 12.2 g | |
| Carbs | 60 g | 70.7 g | |
| Fat | 16.7 g | 3.7 g | |
| Fiber | 40 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 26.7 MG | 6.6 MG | |
| Potassium, K | 1,867 MG | 0 MG | |
| Sodium, Na | 200 MG | 12 MG |