ORGANIC COCONUT FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 5 out of 11 nutrient categories
ORGANIC COCONUT FLOUR: 0
vs
COCONUT FLOUR: 5
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 33.3 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 12 MG | 13.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 67 MG | 200 MG |