ORGANIC COCONUT FLOUR vs SELF RISING FLOUR

Nutrition comparison per 100 g serving

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SELF RISING FLOUR wins in 7 out of 13 nutrient categories

ORGANIC COCONUT FLOUR: 4 vs SELF RISING FLOUR: 7 (2 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	SELF RISING FLOUR	Winner
Calories	429 cal	355 cal
Protein	14.3 g	6.5 g
Carbs	57.1 g	74.2 g
Fat	14.3 g	0 g
Fiber	42.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT FLOUR	SELF RISING FLOUR	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORGANIC COCONUT FLOUR	SELF RISING FLOUR	Winner
Calcium, Ca	0 MG	252 MG
Iron, Fe	36.4 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	71 MG	1,194 MG

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