ORGANIC COCONUT FLOUR vs LIGHT BAKING FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT BAKING FLOUR wins in 6 out of 14 nutrient categories

ORGANIC COCONUT FLOUR: 4 vs LIGHT BAKING FLOUR: 6 (4 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	LIGHT BAKING FLOUR	Winner
Calories	429 cal	333 cal
Protein	17.1 g	10 g
Carbs	60 g	70 g
Fat	14.3 g	1.7 g
Fiber	37.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT BAKING FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	LIGHT BAKING FLOUR	Winner
Calcium, Ca	57 MG	200 MG
Iron, Fe	12.9 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	200 MG	1,333 MG

Ad 728x90