ORGANIC COCONUT FLOUR vs KROGER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 7 out of 15 nutrient categories

ORGANIC COCONUT FLOUR: 7 vs KROGER: 6 (2 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	KROGER	Winner
Calories	462 cal	370 cal
Protein	15.4 g	7.4 g
Carbs	61.5 g	81.5 g
Fat	15.4 g	1.9 g
Fiber	38.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COCONUT FLOUR	KROGER	Winner
Folate, total	0 UG	148 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	KROGER
Calcium, Ca	8 MG	0 MG
Iron, Fe	11.5 MG	2.7 MG
Potassium, K	1,669 MG	0 MG
Sodium, Na	77 MG	0 MG

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