ORGANIC COCONUT FLOUR vs BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 5 out of 14 nutrient categories

ORGANIC COCONUT FLOUR: 5 vs BLEACHED ALL PURPOSE FLOUR: 4 (5 ties)

Overview

Nutrient	ORGANIC COCONUT FLOUR	BLEACHED ALL PURPOSE FLOUR	Winner
Calories	429 cal	355 cal
Protein	14.3 g	9.7 g
Carbs	57.1 g	74.2 g
Fat	14.3 g	0 g
Fiber	42.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC COCONUT FLOUR	BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	36.4 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	71 MG	0 MG

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