ORGANIC COCONUT FLOUR vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 4
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 228 cal | |
| Protein | 20 g | 12.3 g | |
| Carbs | 60 g | 49.1 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 46.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 13.3 MG | 2.5 MG | |
| Potassium, K | 2,000 MG | 246 MG | |
| Sodium, Na | 200 MG | 421 MG |