ORGANIC COCONUT FLAKES vs LARGE FLAKE NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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LARGE FLAKE NUTRITIONAL YEAST wins in 12 out of 15 nutrient categories
ORGANIC COCONUT FLAKES: 1
vs
LARGE FLAKE NUTRITIONAL YEAST: 12
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT FLAKES | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 733 cal | 400 cal | |
| Protein | 6.7 g | 53.3 g | |
| Carbs | 26.7 g | 33.3 g | |
| Fat | 66.7 g | 3.3 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLAKES | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 306.7 MG | |
| Riboflavin | 0 MG | 64.7 MG | |
| Thiamin | 0 MG | 79 MG | |
| Vitamin B-12 | 0 UG | 117.3 UG | |
| Vitamin B-6 | 0 MG | 39.3 MG |
Minerals
| Mineral | ORGANIC COCONUT FLAKES | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 600 MG | 1,760 MG | |
| Sodium, Na | 0 MG | 167 MG |