ORGANIC COCONUT CLUSTERS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC COCONUT CLUSTERS: 4
vs
BLACK WALNUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CLUSTERS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 46.7 g | 10 g | |
| Fat | 36.7 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CLUSTERS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CLUSTERS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 233 MG | 523 MG | |
| Sodium, Na | 350 MG | 0 MG |