ORGANIC COCONUT CLUSTERS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 11 nutrient categories
ORGANIC COCONUT CLUSTERS: 4
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CLUSTERS | EMERALD | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CLUSTERS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT CLUSTERS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 350 MG | 304 MG |