ORGANIC COCONUT CHIPS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 8 out of 11 nutrient categories
ORGANIC COCONUT CHIPS: 2
vs
MIXED FRUIT: 8
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 533 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 46.7 g | 62.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC COCONUT CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 267 MG | 150 MG |