ORGANIC COCONUT vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC COCONUT: 5
vs
ORIGINAL COCONUTMILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORGANIC COCONUT | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 25 MG | 14 MG | |
| Sodium, Na | 19 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |