ORGANIC COCONUT vs COCONUT MILK AND COCONUT PULP DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC COCONUT: 4
vs
COCONUT MILK AND COCONUT PULP DRINK: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT | COCONUT MILK AND COCONUT PULP DRINK | Winner |
|---|---|---|---|
| Calories | 19 cal | 48 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 0.4 g | 6.6 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT | COCONUT MILK AND COCONUT PULP DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 25 MG | 86 MG | |
| Sodium, Na | 19 MG | 14 MG |