ORGANIC COCOA POWDER vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC COCOA POWDER: 4
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 280 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 40 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 20 MG |