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GUAVA PASTE

Baking Additives & Extracts CONCHITA Branded
300 Calories
0g Protein
75g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 75g 27%
Dietary Fiber 5g 18%
Total Sugars 70g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 75g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 20 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
ORGANIC BROWN RICE & CAULIFLOWER FUSILLI PASTA 382 7.3g 78.2g 3.6g UNSWEETENED COCOA POWDER, UNSWEETENED 200 20g 60g 10g UNSWEETENED COCONUT CHIPS, UNSWEETENED 667 6.7g 26.7g 66.7g UNSWEETENED COCONUT CREAM, UNSWEETENED 192 0g 1.3g 21.8g GOURMET BAKING COCOA 333 16.7g 50g 16.7g PODRAVKA DOLCELA BAKING POWDER, 0.42 OZ 333 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About GUAVA PASTE

GUAVA PASTE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

GUAVA PULP, REFINED SUGAR, CITRIC ACID AND PECTIN.

Dietary Information

GUAVA PASTE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GUAVA PASTE include Vitamin C, total ascorbic acid (33% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, GUAVA PASTE gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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