ORGANIC CLASSIC WHITE BREAD vs RUSTIC LOAF SOURDOUGH
Nutrition comparison per 100 g serving
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RUSTIC LOAF SOURDOUGH wins in 5 out of 10 nutrient categories
ORGANIC CLASSIC WHITE BREAD: 3
vs
RUSTIC LOAF SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC WHITE BREAD | RUSTIC LOAF SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CLASSIC WHITE BREAD | RUSTIC LOAF SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 80 MG | 143 MG | |
| Sodium, Na | 400 MG | 464 MG |