ORGANIC CLASSIC QUINOA vs CRANBERRY BEAN
Nutrition comparison per 100 g serving
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CRANBERRY BEAN wins in 9 out of 11 nutrient categories
ORGANIC CLASSIC QUINOA: 0
vs
CRANBERRY BEAN: 9
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC QUINOA | CRANBERRY BEAN | Winner |
|---|---|---|---|
| Calories | 378 cal | 336 cal | |
| Protein | 13.3 g | 22.9 g | |
| Carbs | 64.4 g | 0.1 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 6.7 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC QUINOA | CRANBERRY BEAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CLASSIC QUINOA | CRANBERRY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 127 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Potassium, K | 556 MG | 1,332 MG | |
| Sodium, Na | 0 MG | 6 MG |