ORGANIC CLASSIC HUMMUS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CLASSIC HUMMUS: 4
vs
BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 63 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 367 MG | 428 MG |