ORGANIC CLASSIC HUMMUS vs ROASTED HATCH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CLASSIC HUMMUS: 4
vs
ROASTED HATCH SALSA: 4
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | ROASTED HATCH SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | ROASTED HATCH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 32.1 MG |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | ROASTED HATCH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 411 MG | 357 MG |