ORGANIC CINNAMON RAISIN BAGELS vs SMOOTH WHEAT BREAD
Nutrition comparison per 100 g serving
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SMOOTH WHEAT BREAD wins in 7 out of 11 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 2
vs
SMOOTH WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 209 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 56.6 g | 44.2 g | |
| Fat | 0.5 g | 2.3 g | |
| Fiber | 2.8 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 858 MG | 465 MG |