ORGANIC CIABATTA LOAF vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 7 out of 10 nutrient categories
ORGANIC CIABATTA LOAF: 2
vs
7 GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC CIABATTA LOAF | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 311 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 45.6 g | 60 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CIABATTA LOAF | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 456 MG | 533 MG |